I think the klono wore off

SFGamerBabe

Veteran Member

Joined : Oct 2013

Posts : 1380

Posted 12/2/2013 5:07 PM (GMT 0)

I am feeling the jitters again. I don't want to count on these pills to get me through but the tension is back and I am feeling bad again. I want to win this but I am not sure right now that I can. Oh no!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 12/2/2013 5:26 PM (GMT 0)

S2S,

Have you tried breathing or PMR exercises yet to calm down? How about meditation/yoga, or some exercise?

If you have gone through your list of go to coping stategies...then you may need to just go ahead and use your Rx, but try your self-help treatments first.

I hope that you can find the relief that you need...either way!

S.C.

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