Self Help sites with breathing/relaxation exercises instructionsPanic attack relief exercises:
http://www.healthyplace.com/
http://www.stress-relief-exercises.com/
http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html
http://www.psybersquare.com/anxiety/panic_relax_I
I am sorry G.:( Please know that recovery is not a linear path...but takes its detours along the way. Setbacks happen, but you can pull out of it!
Please do the above exercises intensively. (at least 10 minutes, 3 x a day)
They will help. Take back your holiday joy!!! You can do this.:)
S.C.