Trying Me

Anxiety/depression has been trying me out of no where today being 3rd day in new year,I hate with truth feeling like I need to cry for no reason because the anxiety mind starts to wonder what is going on. But Iam learning to not let the emotions scare me&to go through them&try not to let them go through me,and control me I was so shock to see on facebook how many people had been fighting depression&felt like that was about to lose their mind&even a few swear they became real close. I hate to see anyone going through a mental disorder&thats because I know the pain,and it takes a healthy mind to keep a healthy body&it is not a easy thing when one has been dealing with mental health problems all their life just about. And for some it is the facts of life that scare us today as humans& Iam grateful for,healingwell so when I notice the signs as a health problem in others because I deal with it. I must say something even in my test I will encourage the next,and tell them to keep moving as best as they can because I don't want to see anything elss tragic,stuff like that just breaks my heart&I want better for myself&pray for beter for those of healing well&who knows maybe one good pill for all to cure mental health .