so scared i'm shaking

Is there something you can do to distract yourself? I don't have anxiety or panic attacks, I'm just visiting from the Crohn's forum, so I apologize it's a dumb suggestion or insensitive. But maybe a book or a movie? Or call a friend to talk?

This is exactly what happens if we don't know what's going wrong with us. For me sometimes my panic attacks will come out of nowhere and I was like "what possibly could've triggered it" and my mind is like "see nothing triggered it, there's really something wrong inside of you and you're about to die real soon" then when I start to believe it, I'll start shaking all over and feel cold. Sometimes it will last for hours but it often subsides in minutes. Fear and being anxious can really leave someone shaking. I guess it's from too much adrenaline from high level of anxiety and fear. All you have to do is try hard to keep calm and for me sometimes walking while listening to a relaxing music will do the trick cause it helps in making use of the extra adrenaline our body produces and keep my mind out of those negative thoughts. scifigal2k is right find something you can do to distract yourself. You're probably not shaking now I guess as it has already subsided. Hope you feel better now.