Needing advice in coping

Hi DJ and welcome.

I a very sorry to hear of the rough times that you have been through recently. Divorce is one of the hardest things to experience, and your feelings are certainly understandable.

However, it sounds as if you are in need of some help, so that you can deal with your issues of anxiety and depression.

Are you currently under a doctor's care? Seeing a therapist? (did you receive medication or referrals for help after your attempt?)

If not, then I recommend starting with your regular doctor and starting a conversation on anxiety mangement options.

Medication and or therapy are treatments that you can explore, to help to get on a healing path.

We are here to support you in anyway that we can...so know that you are welcome to post with us anytime.

Let us know a little more about any current steps that you are taking for recovery...and how we can further help.:)

S.C.

Oh, that is a really hard situation, and you have my deepest sympathies.

It seems like a long time...a year...but really, that is not very long to heal from a deep hurt such as the one as you are going through.

You are not only dealing with feelings of betrayal and anger, but are mourning the loss of your marriage, and dreams of the future, ect...

I would encourage you seek counseling if it is a possibility. I can't tell you how much it helped me. My circumstances were not exactly the same...but I did have a trust issue in my marriage at one time, and CBT (cognitive behavioral therapy) was a great step for me to take. It helped to bring me out of the depression, and also helped me to mangae my anxiety.

Keep talking with us as well. Explore the site, and have a look at our Resources. (main page, 1st post) There is a lot of information as well as sites with anxiety reducing coping skills, book recommendations and more.

Wishing you peace and progress on this day in your journey.

S.C