2am, 3am, 4am etc HELP!

Ok went to bed at 11:45pm and have seen every hour. Panic attacks throughout the night. I was doing so well that something has to be wrong. I do have a very sore throat and my head is a little congested but it that enough to have me frealing out all night. I do my breathing but still can not sleep. My EKG, echo and stress tests were normal. Begged my husband to stay home today which I have not done in months. Help please!

Hi GMF,

I am sorry that you had such a rough night! Yes, dealing with even a little illness such as a cold coming on can be enough to tip the anxiety scales.

The good news is that you were doing really well...and you can and will get back to that place again.

Take care of yourself physically and mentally...lots of rest, fluids, good nutrition, coping skills, ect...

I had a startling wake up the other morning...out of the blue...heart racing, panicky feeling, ect...

I got it under control immediately, but I had no 'reason' to wake up this way, and like I said, it was seemingly out of the blue...this just happens at times.

I hope that you have a peaceful day, and no more issues. Keep us posted and let us support you during this time, okay?

S.C.