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i have the shakes today

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Anxiety & Panic Disorders
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Posted 1/28/2014 12:11 PM (GMT 0)
it's just strong anxiety and i know it will pass. i've taken my Klonopin to help settle myself down. thoughts of minor disasters - it's supposed to be freezing temperatures today, worries about driving. and all this crazy stuff in my brain about my clothes and that they will wear out.

i'm even having trouble typing this - can't seem to get my fingers to work right.

and anxiety about work - doing a task i hate and that seems like it's too complicated for me to do.

i would appreciate any prayers!
Posted 1/28/2014 2:58 PM (GMT 0)
Mmmm, Klonopin. I try not to use it often, but it works so well when I have to take it. Practice correct breathing, there must be articles on Healing Well, hyperventilation can contribute to that feeling of shakiness, especially in association with anxiety. It's been awhile since you posted, hopefully the Klonopin has eased your anxiety, your work commute has been without issue, and you have fallen into the cadence of your work assignment and find that more acceptable than your initial concerns.

Be well.
Posted 1/28/2014 6:22 PM (GMT 0)
D.,

I have had the trouble with typing before! I know that when this happens, I just need to breathe, slow down, and accept that my anxiety is trying to get the best of me...but that I can triumph over any symptoms that it tries to throw my way!

I hope that by this time you are feeling better. I am sorry that you guys are being so hit by the cold! I can understand how that would cause anxiety!

Know that all will be well, and that your current safety and needs are secure and being met...stay in the moment!:)

S.C.
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