Do anybody know?

Have been doing my best to eat right&for me it is so much more better that way for my health,but I desire to do a cleanse to rid myself of all the toxic and everything but I want to do a natural cleanse do anbody know of a good one you tried ?

Just a heads-up if you're considering doing any type of cleanse, especially one involving Epsom salts.

That one in particular is exceptionally hard on your body, and you can expect to be in some significant discomfort and pain (the doubled over type).

Some of the oil purges (I've never heard of pulling, but it may even be the same thing, not sure), put a big stress on your gallbladder and liver.

I would ask my doctor before doing any type of purge or cleanse.

I think if I were going to embark on something like this and had a juicer, I may commit to a day or two of healthy, fresh-squeezed veggie juices without anything too aggressive.

Then again, increasing your water intake, depending on how much you drink, and cleaning up your diet, will bring about more comfortable, and I'm guessing, more lasting results.

Either way, whatever you decide,.....let us know how you make out and how you feel.



M.

Oil pulling is actually a matter of swishing certain types of natural oils (examples: olive oil, sesame oil, coconut oil) in the mouth. No swallowing involved! :)
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janet