the hard part

of the day for me is the getting ready in the morning and getting through the first half of the workday. that's when the fears (goblins) come out and scare me. i have been trying deep breathing to help with this, with mixed success.

it's hard to take a shower and put my denture in. it's weird about the shower, i used to enjoy it, and then i guess i went through a period where i felt ambivalent about it. now it's a real chore and yet i know i will get through it.

i guess there are people who have a much harder time with these simple things. my therapist last week pointed out that lots of people have struggles and conflict within themselves.

yesterday i was binge eating and then later i had a crying spell. that made me feel much better. don't really know what brings on the crying spells, i just get wound up and then all of a sudden i am crying.

i also seem to want/need people to know i am in a bad place, so i text a few people to let them know i am having a bad day. all of them seem to be bad days in a way lately.

thanks for listening,

display,

Merrida has a good point, celebrate the good days, hours, minutes but make part of your day about the good you have going in your life.

Kindly,

Kitt