Good Morning Mitsy,
Everyone experiences anxiety in different ways. It
is important you recognize the ways your body responds to stress so you know
how to best treat anxiety. Remind me what you are doing to learn how to deal with your anxiety?
Anxiety can be chronic or acute. Acute anxiety
typically results when someone faces a fearful or unexpected event, like giving
a speech. Typically relaxation techniques like deep breathing and meditation
are helpful for relieving short bouts of anxiety.
Also journaling helps many people take their mind off their feelings as they write down and reread what is happening in their life at the moment.