A message for laceymayaalayah

Hi Misty,

Please avoid double posting as it is against the rules here. It takes up valuable forum space, as well as creates confusion for memebers and mods.

This is your third or fourth time posting the same question, and this is in fact a second/duplicated post, so I had to go back, find the original and delete it.

If you need to bring your post to the top, you can respond to it yourself and simply type in 'bump' to bring it to the top of the page.

I hope that you get your answer soon. Keep in mind though that you did get many people in your last post, including myself, telling you that they also have had these symptoms...and they are typical of anxiety.

I do believe, IMO, that your time would be better spent focusing on your anxiety management plan and skills....rather than trying to match your symptoms to other people's.

Wishing you peace for today,

S.C.

Not a problem...just a gentle reminder.

I know how scary it is to have these symptoms...but I promise the more you work your coping skills and put the focus on getting better, rather than thinking about the symptoms themselves...the faster you are on your way to healing!

Everytime you think about one of your symptoms, counter it with a postive mantra, breathing exercises, some meditation or some progressive muscle relaxation. They work if you make it a regular practice!!

S.C.