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CBT?!

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Posted 3/11/2014 1:27 AM (GMT 0)
Can anyone tell me where to do FREE online cbt. Or is it even worth it? I can't find any cbt therapy online and curious if it's even affective if I do it over the internet?
Posted 3/11/2014 4:53 AM (GMT 0)
Hi Dominic,

It is difficult to engage in CBT on the Internet, nearly impossible as it requires an interaction with yourself or another human being.  I strongly recommend "The Feeling Good Handbook" by David D. Burns.  Please pick this up in hardcopy, as it requires exercises that can be written on the pages.  The digital copy is unfortunately not helpful as one can't write on it or reflect on it.

I think this book is a strong foundation for CBT.  If you need other leads on books or authors that have a similar approach to dealing with anxiety, depression, anger and other issues let me know. I've read quite a few and usually have a book in queue behind what I'm currently reading.

Take care

Joshua

Posted 3/11/2014 9:37 AM (GMT 0)
Mind over mood
Is also a good cbt book but I highly recommend a psychologist because they can teach biofeedback as well.
Posted 3/11/2014 5:17 PM (GMT 0)
D.T.,
While I agree that CBT is most effective when it is facilitated with a licensed therapist (or other mental health specialist) that is not always possible...which is where on-line or self-help can be a very helpful tool to consider!
Here are out two recommended sites from our Resources:http://www.moodgym.anu.edu.au/welcome
http://ecouch.anu.edu.au/welcome

I can also make more book recommendations at your request. CBT workbooks are really effective, and a great place to start, and can be used in combination with the above sites.smile
S.C.
Posted 3/11/2014 5:43 PM (GMT 0)
I have a CBT workbook that I ordered through Amazon that is very good. It's "Cognitive Behavior Therapy for Dummies" (play on words with the many "Dummies" books that are out there) and is really good. It gives great information and has lots of exercises in it. I would recommend it as well.
Posted 3/11/2014 5:55 PM (GMT 0)
I am working through the online CBT - ecouch and find it very helpful.
I can do it at my own pace and the ecouch version feels more geared to adults versus students.

Many of our members have used the online free version.

I do hope you check out the link posted by SC. You do have to register to use the online CBT but there is no $$$ involved.
Posted 3/11/2014 6:34 PM (GMT 0)
Ya. Those two online ones are not helpful.
Posted 3/12/2014 3:45 AM (GMT 0)
D.T.,

Sorry that you did not find those helpful. What works for some, may not for others, as we are all individually wired up.

Would you like me to try to find an alternative, or make book recommendations instead?

S.C.
Posted 3/12/2014 7:56 PM (GMT 0)
It's ok! I think if it gets bad then I'll try cbt for dummies. But for now I'm going to keep doing what I'm doing. I'm at a plateau of recovery from dp and anxiety so I'm hoping it'll continue soon!
Posted 3/13/2014 4:25 PM (GMT 0)
I'm making an appointment to goto a cbt specialist.
Posted 3/13/2014 4:31 PM (GMT 0)
DT.,
Awesome news! I found working with a CBT qualified therapist so helpful!
It is great that you recognize that you are on a plateau, and that you are not discouraged, but rather looking forward.
So many people fail to recognize that this is a regular part of recovery and feel a loss of hope, as they are temporarily 'stuck'.
Great job, and keep up the good work.smile Let us know how it is going soon and post your progress!
S.C.
Posted 3/14/2014 12:10 AM (GMT 0)
Wednesday is my first meeting with the therapist. Do you think this will help!? I'm getting annoyed of my DP/DR
Posted 3/14/2014 2:52 AM (GMT 0)
Yes, I do believe that CBT will help you. It is a star in helping the participant lessen their anxiety symptoms.
It does take time, and requires effort/work to really be effective, but I am sure that you will do well if you are patient and persistent. ;)
S.C.
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