Help I'm having a panic attack I can't get out of

Hi dannysmom- just want you to know you are not alone. Its an awful feeling I know. For some reason it is more scarey when we panic and know we have a little one relying on us. Try to remind youself this is panic and even that panic tricks u into thinking u will pass out. That is my main symptom too - I feel dizzy and like I will pass out.

How are you feeling now?

The worst is past finally. Thanks for the support. I just wish this would go away. It's so hard dealing with this when I'm responsible for another person.

Hi D.M.and welcome!

I am sorry that you suffered such a rough attack...but am glad to read that you got through it, and are feeling better.

You are welcome to post with us anytime...as you can see, there are always members here who care, understand and ready to support you.:)

Feel free to tell us more about your story, treatment methods, ect...if you feel comfortable doing so...if we know a little more about you, we can advise you in the best possible way.

Here is a list of anxeity/panic relieving exercises to try. They come in handy during an attack...but should also be practiced everyday, for anxiety management and ongoing help.

Self Help sites with breathing/relaxation exercises instructions

Panic attack relief exercises:

 

http://www.healthcentral.com/anxiety/c/73076/34334/breathing-lessons/

http://www.healthyplace.com/

http://www.stress-relief-exercises.com/

http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

http://www.psybersquare.com/anxiety/panic_relax_I

To see more infomation in regards to self-help, see our Resources. (main page, 1st post) There is a lot of great stuff in there!

Post with us anytime!

Scaredy Cat