Posted 4/20/2014 1:04 PM (GMT 0)
Merida - I tried melatonin once too, and also did not feel great the next morning. Of course, at the time I was not feeling all that great anyway -- so who knows. But I did not take it again. Also, I'm not sure it's all that good for you, at least if taken too often.
Benadryl does not leave me with any side effects, but it only works a little for me. I tried doxylamine succinate (marketed as Unisom) recently -- another antihistamine -- and it worked better.
Estazolam is a benzo, but apparently has a longer half-life than some others, such as Xanax, and is actually marketed for anxiety-induced sleep issues. It has been around for quite a while, but I don't seem to read about too many people using it.
I suppose if something other than a benzo works, that might be best. I am very careful about how I take medication, but still....