Hi all
I have been working hard on my breathing techniques lately. I searched through the App Store on my iPhone and found an awesome & free breathing app! It's called centered state. All it really is, is cool funky patterns on the screen you choose to look at, and the patterns move in and outward to the sound of someone's breath going in and out. It really helped me to relax! You follow along and choose the lung setting best for you! Just wanted to share this :) I found it exciting to find a good follow along with app for free! Hope those of you who have tightness in your chests or breathlessness will find relief with this free app!
Yours,
AG