what do you do?

Hi H.P.

These symptoms are often caused by improper breathing (hyperventilation from anxiety) and/or chronic tension, both of which we can experience when anxious.

Here are several sites that teach relaxation exercises that should bring down overall stress levels, and therefore symptoms.

Self Help sites with breathing/relaxation exercises instructions

Panic attack relief exercises:

 

http://www.healthcentral.com/anxiety/c/73076/34334/breathing-lessons/

http://www.healthyplace.com/

http://www.stress-relief-exercises.com/

http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

http://www.psybersquare.com/anxiety/panic_relax_I

Try them a couple of times a day for a week and see how you feel. Consistency is going to bring best results.:)

S.C.

TY H.T.!!

...but I have a confession...I get more out of being here, than I could ever put in.:)

S.C.

...and you do a GREAT job of it my friend!!!

So glad to have you here in the A/P with us!!!

S.C.