Panicking over loss of relationship

My girlfriend of 10 years broke up with me and has been diagnosed bipolar. We were going to get engaged but she went into a manic episode for a few months. She is medicated now but is depressed over ruining our life we had together and causing herself financial hardship and losing her career. She continues to tell me that she loves me, wants to make a life with me, but then ditches me or goes to this other guy she got involved with during the breakup. I wanted to reconcile but the back and forth is too much. I want to let go but I start to think about the good times we've shared and how much we click and I start to panic and have strong anxiety attacks. Does anyone have tips on how to combat these at work? At home, I can lay in my bed, listen to soft music and breathe deep until i fall asleep. At work i obviously can't do that and it's almost impossible to concentrate.

Post Edited (sadguy88) : 6/11/2014 12:38:24 PM (GMT-6)