Good Afternoon JL,I was away for the weekend and was pleasantly surprised to see you are feeling up to talking with us. I will try not to muddy the waters.
1st of all, remember it is very important that you are able to vent your feelings and sharing them here in this forum is a good thing as you know us well and we do not judge as well as we all share one common denominator - Anxiety/Depression. Each of us is a unique individual so sharing what works for us helps encourage others not to give up when looking for treatment.
It is important for people to have an adequate dose of medication for an adequate amount of time when switching medications. I am a bit like you and need to be in the high range usually. Each antidepressant has different therapeutic dose ranges, and these also vary according to individual factors, such as age. An adequate duration of treatment is usually six weeks. If there’s partial improvement, doctors may recommend patients stay on the medication for six to 12 weeks.
This spring I have had problems with my anxiety and depression kicking up - I have been on Trazodone for years for my night time med for sleep at 150mg. My Pdoc offered me 3 choices and increasing my Trazodone into the anti-depressive range was the choice I made. At 150mg I only get the benefit of the side effect of sleepiness. My Dr. had me slowly increase to 300mg which was a little to much for me so I have settled on 200mg which seems to have helped. With that I take a big dose of Effexor.
Trazodone is chemically unrelated to the selective serotonin reuptake inhibitors (SSRIs),or the tricyclic antidepressants (TCAs). It is chemically related to nefazodone (Serzone) and shares its actions. Just sharing what works for me although over the years comments have been made that I may be treatment resistant I refuse to accept that.
I know that medications can only do so much and the rest is up to me so therapy of some sort is always a part of my life.
I know some are going to want to strangle me as I never had any trouble with menopause, perhaps one-two hot flashes so I cannot share any horror stories, however, as you know I was hit hard with another medical problem so perhaps my break on sailing through menopause was on purpose.
I, too, would like to see you be able to see a Psychiatrist as they really do know there mental health meds if they are any good.
Letting go is a skill most of us with anxiety need to learn and to practice or pretty soon we are in the mist of a spinning world of "what if?" thoughts. I accept that we all have to worry about our financial situation but getting caught up in worrying about the future just leads to more anxiety.
No real way exists to master any skill except by practicing it yourself. Further, life will always take things from us we want to keep (sometimes desperately), and unless we learn how to let go of them in our hearts, we'll continue to suffer their absence.
True happiness, JL, doesn't ever lie in capturing and squeezing to yourself things or people, no matter how much you may love them. It lies in cultivating an inner life state that's invincibly strong, that can stand to lose its most precious attachments without being destroyed. Paradoxically, this is also the life state from which you can enjoy your attachments the most.
I believe in your strength, in your right to your own feelings and most of all in the goodness and kindness I see in your heart. Thank you for being a good friend.
Kindly,
Kitt