Hello!
I've been dealing with the exact thing. Though doctors say it's not so serious, I can't convince myself to believe 100%. Since I was diagnosed with having GERD, I felt different symptoms which made me google them and convince myself I have a serious disease more than just acid reflux. Every little symptoms or pain, I'm already paranoid about
it. Until I've learned about
anxiety. When I try calm myself, my symptoms seem to be controlled. It made me realize that I truly might not have a serious disease because all my pain hasn't been severe enough for me not to work or do some things. I feel strong physically, but weak inside because of fear. That's why I tried many things to reduce anxiety, like exercising, healthy diet and deep breathing. Until little by little, my anxiety became less frequent.
But there are also times of relapse.. Where I feel very heavy again all at once. All the anxiety comes back, the struggle and depression. I felt that I conquered it already, but whenever I hear a bad health problem about
someone, the anxiety returns. I felt like their illness might also happen to me. But I don't want to think that way! I don't know how to control my feelings towards that situation. :( like today, I heard a bad news about
one of our politicians who was recently diagnosed with a disease, and that moment I began to think about
it all the time... Then the symptoms began to appear again. It's like an ongoing cycle, and I really want to change.
Post Edited (angelcat) : 7/7/2014 6:48:00 AM (GMT-6)