some worry some not

Hi,

I am watching a video about "how to turn anxiety into calmness". it is very interesting. i notice that most of my worry has to do with my job. that i am going to make mistakes. one task in particular i am supposed to take 60-100 transactions and process them. my boss considers it important that i make no mistakes. sometimes i do make them, sometimes not. but i do get caught up in my brain worrying about how he will react.

otherwise ok. a few other job worries. i realize my job worries, in the larger picture, are about doing so poorly i will be let go. and then i'll be back to having to find a job. i was unemployed for a year 2011-2012. and i still shudder about that period in my life.

but i also know for the most part i am considered a good worker and an integral part of the group.

some worries about smoking. weird - i notice i worry about smoking while i am doing it.

that's me today.

love,
rich

Hi, Have you tried the e-cig? I was a big smoker and switched, and I do feel better for having done it, obviously smoking nothing is the best option, but not everyone can do that...