thank you for the link i will take a look at it when i get home i am currently at work. and my work computer does not allow me to click on some of the links. but i did have another question if you may help me understand. i fear of having blood pressure problems i am 30 years old and everytime i would go to the er and they would take my blood pressure it and some reading for example would be like 149/96 or 151/99 , 136/90, 145/98 etc etc at the time they would take these vitals i was having my anxiety attack now is the spike caused by my anxiety? cuz after my anxiety passes it goes back down to normal and sometimes even below normal lol i fear about this all time.
Scaredy Cat said...
NP1.,
Good job on looking into this treatment option!! :)
Until you can find the means to get into therapy, here is the link to your Resources that I mentioned.
https://www.healingwell.com/community/default.aspx?f=9&m=104206
Take a look at all of the great self-help coping skills and stress relieving exercises. I just added an excellent meditation video link today. There are also book recommendations, informative articles and free on-line therapy sites to explore!
Keep posting too. ;)
S.C.