Hi everyone!
I found this gem this morning...it is a bit on the long side...but completely worth your time.
It not only includes an extended deep breathing/relaxation guided experience...
...but includes one of the best explanations for physical symptoms that I have ever seen in a meditation video.
This guy knows his stuff!!
Learning to acknowledge/accept and observe the anxious thoughts and feelings, while simultaneously letting them pass, through meditation is a powerful tool.
Take a look and give it a try. :)
https://www.youtube.com/watch?v=q2_UfFIszkY
S.C.