From New Member Cappag:
Hi im new to the forum. Ive been suffering since jan this year, a panick attack has lead to months of fear ill stop breathing or something bad will happen. At night i listen to a hypnosis app to help me fall asleep cause i cant switch those horrible thoughts off. Ive had so many tests and it always comes back im fine but my mind tells me otherwise. Its exhausting being in your head all day telling yourself your ok your not going to stop breathing... I take valium to help take the edge off and i see a kineseoligist that helps me spiritually. It helps to read other stories but it just sucks living with this. Peace.