how to not let it control you

Ask to hide my reglion

Veteran Member

Joined : Nov 2013

Posts : 610

Posted 8/3/2014 2:51 AM (GMT 0)

hi everyone , ... hope your weekend is going well .....

i took my son out to eat today , and i was a nervous wreck , i couldnt sit still , the what if's kept coming to my mind , heavy breathing , head tightness , i was a mess ....... i had to take my food to go , i felt bad ..... i do you not let this take over ... its a fight everyday .... i just wanna be normal !!!!!!!!

sten4556

New Member

Joined : Aug 2014

Posts : 4

Posted 8/3/2014 3:56 AM (GMT 0)

I'm sorry for your struggles. I feel them, too, but I have to say, your "signature"/ verses/ thoughts are SO comforting. There is loads of truth in them. I'll keep believing.

Paddicake77

Veteran Member

Joined : Sep 2013

Posts : 739

Posted 8/3/2014 4:44 AM (GMT 0)

SOIA,
For me being with my daughter is one way I don't let it control me. I focus on her and take a half Xanax if I feel really anxious. I got tired of letting anxiety keep me from enjoying watching her grow. I refuse to let it define me anymore. Sorry you are still having a hard time. Sending positive thoughts to you.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 8/3/2014 3:20 PM (GMT 0)

Hi SOIA.,

Some days are tougher than others...as are certain situations.

I rarely have issues in restuarants any longer, but they used to be a place that could trigger me...and they are certainly challenging to a lot of people with anxiety!

Don't beat yourself up about it. Next time will be better. :)

Use those coping skills daily, and have them practiced and ready for the next time you go out.

Plan another time to go out again soon, and see that you can make it through a calm and fun meal out together!

Hugs and high fives...you've got this next one.;)

S.C.

deborahscinder

Veteran Member

Joined : Jun 2014

Posts : 1535

Posted 8/3/2014 3:52 PM (GMT 0)

Sc is right, you got the next one. Hugs

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