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Question about Xanax - Mind is starting to wander

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Posted 8/22/2014 8:34 AM (GMT 0)
Good Morning Everyone,
Name is Joel, new to the forum I've been dealing with the Stress/Anxiety/Panic Attack monkey for over two years and can't seem to get it off of my back. It really bugs me because this never used to be an issue. Decided to begin reaching out to people with similar experiences to help deal with this monster. I also have a question, so hopefully someone reading can provide a mind easing answer. Began taking Xanax about 3 weeks ago, took them for two weeks(missed a couple of doses) and last Friday decided that I did not like the way that I felt on them. Now, almost a complete 7 days later, I've been feeling what I believe might be withdrawal symptoms. Is it possible that I could be feeling like this after only taking the drug for 2 weeks? Also, I've had a few drinks since I've last taken the Xanax, is that not a good idea if I am indeed experiencing these 'withdrawal,' symptoms? Any answers/replies would be much appreciated. Hope everyone is having a great night!
Posted 8/22/2014 8:38 AM (GMT 0)
Additional info I forgot to mention dosage was .25 mg daily. Weird, because it's such a low dosage, but I could feel it working effectively. Thanks again!
Posted 8/22/2014 9:42 AM (GMT 0)
Hi SoCal619

Good to meet you and welcome to the group you will find good support here.

Sorry to hear you have been having anxiety issues I know how hard they are to deal with so don't feel alone we are here to support you.

It is always best to slowly wean yourself off medications over a couple of days or sometimes weeks and do it under the supervision of your doctor. I would recommend you go and speak with your doctor about how you are feeling and take their advice.

There are things you can do to help without using medication which are talking therapies such as CBT which work really well. CBT teaches you coping strategies so that you can deal with your symptoms better so they do not have such an impact on your life check out www.moodgym.com.

Keep posting here we are here to support you.

Hibee
Posted 8/22/2014 4:57 PM (GMT 0)
Hi SoCal and welcome.:)

I echo Hibbe's advice above...checking in with your doctor is always a great 1st step.

However, it is likely that what you are dealing with is increased anxiety symptoms, rather than withdrawl. It is unlikely for the short duration and low dosage you were using that you are having discontinuation issues.

Also, as far as the alcohol question? Xanax has a short half life (12 hrs) so as long as you were not drinking on the same day as you were taking your Rx., you should be fine.

What is your plan now for anxiety management? Do you have a means for seeking therapy as Hibbe mentioned? If so, it is highly recommended by many members here! I myself benefitted from it greatly.

Self help is another option that you may want to consider. Here is the link to our Resources where you will find great recommendations...as well as other insightful info.

https://www.healingwell.com/community/default.aspx?f=9&m=104206



Great job on reaching out. Support is key, and we understand and care! Post anytime.:)

Scaredy Cat

Posted 8/22/2014 6:45 PM (GMT 0)
Hibee and Scaredy Cat,

Thank you for your warm welcome, answers and suggestions on how to deal with this problem! I haven't really looked into any methods on how to deal, I just always tried to muscle through it and man up. That tends to work at times, but the mind is a powerful tool and when it wanders it can get the best of me. I will look into both of your suggestions and try to find a different coping mechanism to help me calm these waters down. I know I don't want to take these drugs that's for sure, and posting on here has already begun to help. Thank you so much again for reaching out and lending an ear, or in this case an eye!

Have a wonderful Friday,
SoCal
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