I've been taking Epsom salt baths with a few drops of lavender and it is wonderful. I hadn't taken a bath in YEARS. I stunk!!
Now I'm taking baths 2-3 x's a week and it's so therapeutic.
Trader- re: therapy- I've seen a handful of therapists over the years (a "handful" bc either I moved or they did), & not one has ever painted a rosy picture or coddled me. Frankly, there were times I wanted coddled but it never happened.
I used to think like you until I actually went myself and I changed my mind quickly. I am so thankful for therapists. If not for therapy, I'd still have a lot of trash buried that needed to be taken out!