Posted 9/18/2014 1:04 PM (GMT 0)
Soccer I was exercising faithfully for over a year, lost 78 pounds, then one day out of the blue while doing a work out DVD in my living room I started having the same thing happen, I had to stop, to this day I have not put that DVD back in because I am afraid to have a panic attack again like that.
My brother who is a certified personal trainer(not his job just a pass time)exercises ALL the time, runs marathons(boston), does triathlon etc and I would have never known he too suffers from anxiety attacks, in fact he had to wear a holster from a Cardiologist just to make sure his heart was okay, he has had issues with swallowing and feeling like something is stuck in his throat, had to go through all those tests and he is fine, so I asked him how do you get through it, he said he just keeps going, he doesn't stop and works his way through the panicking.
He is very silent about his panic attacks, I would have never known, he would never take medication or anything like that, but he still works through the panic, I just don't know if I am that strong.