Hi everyone,
While looking up helps for a member just now, I found a great new Resource!
This site has indication/information on anxiety, self help techniques, thought challenges, CBT based worksheets and more!!
Here is the link...and I have added it in the Guide as well.:)
http://www.moodjuice.scot.nhs.uk/anxiety.asp
(a pop up for a print option comes up right away...if you wish not to print anything out initially, just hit the cancel icon, and you can browse through and opt to print later if you wish)
Peace and progress all!
S.C.