Does anyone have any compulsions you do that help your anxiety?

deborahscinder

Veteran Member

Joined : Jun 2014

Posts : 1535

Posted 9/27/2014 5:46 PM (GMT 0)

Mine is the computer, if I'm not on it I feel some anxiety. I do other things of course but I'm straight back on the computer when I feel anxiety.

Merrida

Veteran Member

Joined : Jul 2013

Posts : 4771

Posted 9/27/2014 5:56 PM (GMT 0)

Reading.

I'm an avid reader (of everything, all sorts of subject matter). If I don't have my book with me (whatever I happen to be reading at the time), it can spring a rush of anxiety and distraction. It's my 'binky' I guess?

M.

lgm1942

Veteran Member

Joined : Feb 2013

Posts : 6016

Posted 9/27/2014 8:45 PM (GMT 0)

Mine is the Rosary, it removes all the trash in my mind, and i start to
relax, most of the time i go to sleep with it in my hand, Peace

Larry ***

deborahscinder

Veteran Member

Joined : Jun 2014

Posts : 1535

Posted 9/28/2014 12:10 AM (GMT 0)

I like that Larry, we all should go straight to our faith for comfort because it is the true reliever.

cilly

Veteran Member

Joined : Aug 2014

Posts : 1620

Posted 9/28/2014 12:56 AM (GMT 0)

like to come on HW and walking ,both calm me down!!!

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