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Sunday Night Dread

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Posted 9/29/2014 3:22 AM (GMT 0)
Hi, I came over from the Crohn's forum - I have what is becoming increased anxiety and overwhelming sadness and it's affecting my job, to the point where the thought of going to work on Monday morning makes my heart race. I take clonozepam for anxiety, prescribed from when I was having bad Crohn's flares and was very sick. Now my Crohn's is (currently) under control but my anxiety is off the charts. I'm not doing well at work in a high pressure sales job and I spend so much time feeling fearful. I just can't calm myself down. Sunday nights are the worst and I usually end up staying up too late, knowing that once I go to sleep that I'll wake up and it'll be time to go to work, or I'll have crazy insomnia, even taking Ambien. I know this happens to a lot of people but does everyone feel this on some level? I made an appointment with a therapist for tomorrow (I probably should have gone several years ago) but I'm having a hard time tonight.

Thanks for listening - any comments or suggestions are welcome.
Posted 9/29/2014 3:45 AM (GMT 0)
W

Welcome to the anxiety forum. Sorry to hear you are experiencing Sunday night anxiety. But please know you are definitely not alone!

I remember I used to dread going to work each night (especially Sunday night). I would literally be sick to my stomach just thinking about it. I hated working for someone else and wanted complete control over myself and my financial destiny so after years of planning and saving, we bought out a business. I can honestly say that I have not experienced this "sick feeling" since!

Check out our resource page (1st page,1st post) and check out the coping techniques and apply them.

Have you seen a mental health doctor about this? A benzo such as xanax may be a good fit for you to help you manage your anxiety on these occasions.

Take some time and read through some of our posts. You will find that many of us has the same symtpoms as you. You will also find some really good advice. Apply it as needed.

Like I said, I have been in your shoes and its no fun . Come
on here anytime! You will receive nothing but support and encouragement.

God bless!
Posted 9/29/2014 3:47 AM (GMT 0)
I understand your feelings. I get anxious before certain work events and days that I know will be hard. I usually try to envision the day being over and seeing myself relaxing at home, with my evening drink and watching some good tv show. It's a simple visualization,nothing fancy. but I just tell myself, time moves, the clock ticks and the hours will fly by and then I will be at home.

also, I find coping skills when I am at work and in high anxiety. I talk kindly to myself. I take 3 very deep breaths. I listen to a spiritual CD, if even for 5 minutes. I pray, I think about something joyful that I will get to experience soon. I call a friend and cry. I call my mom. I look at photos of my dogs.

you will get through the day. and you will be okay. sending love and understanding your way!
Posted 9/29/2014 4:01 AM (GMT 0)
This is so common. It's called "the Sunday night blues." It affects us even more strongly I think, when we're having anxiety &/or depression.

Making an appt to see a therapist is a good step! Nipping it in the bud before it makes you too depressed is the key.

You are definitely not alone and know that "this too shall pass" w/time, therapy & coping skills.

Like Cornell said, there are some good resources to check out at the top of the anxiety forum. Also, coming here to vent or get/give advice is a great help too!

Sending sleep fairies your way & wishing you a peaceful Monday.

Sending love-
Lisa
Posted 9/29/2014 1:54 PM (GMT 0)
W77,

I am sorry that your anxiety is a challenge currently.:( Know that you are not alone, and that we have had many members who cross over from your, and other forums.

You have received some great advice and encouragement already, so I will just add my welcome, and include the link to the Resources that were mentioned. There really are some great coping skills to be learned there for managing the anxiety and symptoms.

https://www.healingwell.com/community/default.aspx?f=9&m=104206

Post with us anytime....we understand, care and support as you know is key!

Scaredy Cat

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