Sleep has been my key

I have finally caught up on a bunch of my sleep! My anxiety is so much better. I have eaten 3 or 4 times today and feel awesome. I did take a nap but I needed it. I went several places and was fine. I have heartburn and although it sucks booty, I okay that it is here. I am hungry again! Lol. I have had bathroom breaks more often but thinking that has more to do with eating and my body is freaking out, it is confused. My son wanted to trick or treat this year, first time in 9 years and it has been raining. We need the rain here in California but really? He did get some candy from 2 local stores, that was very nice. All in all a good day today. Well gonna go munch. Have a good night everyone.

I agree! Sleep is the key. I'm pretty sure my anxious bout started this year because of lack of sleep.

If it makes you feel any better about raining in halloween, it snowed and rained and was 33 and windy here in Michigan last night. Needless to say, we made it to about 10 houses. Ahaha!!

Jessica,

This is AWESOME! I am so jealous of you! :) Oh how I wish I could get caught up on my sleep! This is simply wonderful to hear though! Keep up the great work!