Hi RBD.,
I am sorry that you are having a rough time of it currently.:(
Until your insurance comes through...and you can seek therapy and talk with your doctor about
other treatment options...
Please take advantage of our FREE and accessible
Resources here. The link below will take you there, where you'll find invaluable self-help ideas.
https://www.healingwell.com/community/default.aspx?f=9&m=104206Doing the coping skills daily will really help!
Give them a try and see how you feel. Keep posting. We understand and are here to support!
S.C.