Feel like I'm in a really bad-feeling dream

That is how I feel this morning...that--and just plain afraid. I have no idea why it is so bad this morning. Maybe writing about it will help.
You know how, in dreams, you can't really move about the way you would like...like a heavy feeling is saturating you and holding you back from moving freely? That is the way I feel this morning. I have NO idea why its worse some mornings than others...
I always get up, get ready...and now I am sitting in a coffee shop, which is just down the block from me...I am here...and yet I still have that 'trapped' feeling... dear god, how I totally do not like any of this...
I guess I should go home and maybe try some meditating...I don't want to start thinking "I can't do that..too upset..." I wish there were some 'magic words' I could say that would make all this go away. (don't we all, I know)
I usually start getting better in the afternoons...even during the times I don't really believe it will get better. Maybe if I could have a good cry it would help.
I am so sorry for all of you whose stories I read this morning... I so hope we all feel better SOON... Peace to you all. Thank you for 'listening.'
Bettsann

Bettsan,

How are you feeling now? Better I hope!

I truly believe that coping skills lower anxiety and symptoms. ..so do use your coping skills at this time.

In our Resources we have information and help for depersonalization/realization that may bring you some reassurance/understanding.

Let us know how you are doing soon.:)

S.C.

Thank you both, Bambi Bear and Scaredy Cat and Lisa...I appreciate hearing from people.
I really did work with the coping skills...and it helps...
Funny...SO many people seemed to be SO troubled today...It is a tension prone time with the holidays upon us...
I really like this short 10 minute meditation from Mooji... who is one of my favorite Eastern teachers....
This is a meditation that truly helps me to DETACH from the thoughts and emotions that tend to bombard me...
I'll include the link just incase somebody else may want to give it a try...

https://www.youtube.com/watch?v=SOvcaGg1o0o