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Sneezing anxiety

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Anxiety & Panic Disorders
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Posted 11/27/2014 7:31 PM (GMT 0)
All,

Sneezing is just a part of life, but I hate it! It causes me pain with my back and gastrointestinal issues, but holding them in is unhealthy.

I don't find pillows helpful. Sometimes I can hug myself, but then I can't cover my face.

Anyone else?

John
Posted 11/27/2014 7:41 PM (GMT 0)
Hey John :)

I really don't like sneezing! But its more because I think I'll just stop breathing and it will bring on a panic attack!
Also scares me when they come out of nowhere! But I seem to get scared very easily recently!!
Posted 11/27/2014 7:43 PM (GMT 0)
CT,

I held one in once and thought I blew up my brain. It did give me a sinus infection if memory serves.

Sweetheart, don't worry about stopping breathing. :)

John
Posted 11/27/2014 8:57 PM (GMT 0)
Haha!!! Blew up your brain! Sorry but I definitely needed that laugh!! :)

I'll try not to! Won't be holding any sneezes in any time soon... Lol!
Posted 11/27/2014 9:29 PM (GMT 0)
CT,

They come out at high speeds. You don't want to back that up. ****

John
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