Irritability

it could just be the holidays and probably is, but yesterday and today I've been feeling more on edge and irritable than usual. I'm wondering if it has anything to do with the medication (klonopin) I take, because it seems to be more prevalent after its effects have worn off. Does anyone have some really good strategies for irritability? Thanks much

Unique,

I find that I am often struggling with this. I have a great anxiety management going...but the impatience and irritability, not so much.

Deep breathing, as Smooth said really does work...as do other coping skills. Exercising is a huge release...and journaling can help you to get those negative feelings out as well.

With understanding!

S.C.

Unique,

I find it's usually people that irritate me. Lol

John