Meds are out

Audrianna,

Oh no! Sorry to hear about the refill issue.;/ I do hope that you get it resolved...but if not..

Do I have tips? Do I!! I'm thrilled that you asked, because I am always shoving these in member's direction, uninvited! ;p

...So...I am super excited when someone requests them! :)

Give these a try...start practicing now, before you hit any rough spots...and you may very well head them off entirely!


S.C.

Self Help sites with breathing/relaxation exercises instructions

Panic attack relief exercises:

 

http://www.healthcentral.com/anxiety/c/73076/34334/breathing-lessons/

http://www.healthyplace.com/

http://www.stress-relief-exercises.com/

http://www.ehow.com/video_4405003_breathing-exercises-panic-attacks.html

http://www.psybersquare.com/anxiety/panic_relax_I

I just got a call from my docs office that they are calling the new dose over. Whew! ;) but I did look at those links and after a day without meds, I think I need to brush up on those skills so I'm not so dependent. I like the idea of practicing breathing regularly. Thank you!