I tend to blame the last thing I ate or drank for a surge in anxiety

Hi Tela,

A lot of people with anxiety have had to cut out caffeine, as any stimulant would cause them increased anxiety.

I also can't tell you how many posts I have read about post energy drink consumption panic attacks...

Is is possible that you have food allergies/sensitivities or possible reflux/GERD? Either of these can bring a physical reaction along with anxious feelings.

Keeping a food diary (along with writing down your anxiey experiences associated with) could help.

I am really glad to hear that you are excited about your therapy. That is awesome...and being invested in it will ensure that you make good progress! ;)

Keep up the good work, and keep us posted as to your progress.

S.C.

Ya, I totally get that! Have fun at your therapist. I am hopeful to some day meet with a therapist. :D

And I too blame oh so many things for my anxiety. It seems to change every day... Right now I am blaming GMO's. :P Last week I was blaming the dust in my house. The week before that it was something else! Doesn't seem to end for me!

That is really interesting that self worth and anxiety go hand in hand. I learned something today. I don't see a therapist, so every little bit helps .

i dont see a therapist either.wish i could.. no insurance.. so everything on here helps me... I gave up coffee as well... I drink decaf!!!! I do drink diet coke but try to get caff. free when i can find it..
at work sometimes i will have a half of a cup of reg. coffee and i feel it...

Oh, it definitely can. I echo SC's sentiments.