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Neck pain causing from anxiety

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Posted 12/23/2014 1:23 AM (GMT 0)
I don't feel good again today, nauseous and dizzy.. I did yoga and meditation but didn't help.. Hmmmmmm.. What else to do?

My friend invite me to go to church to meet some new friend tonight, I said yes because I know it will help me for my boredom and staying in the house only..I need to get out to get some fresh air.. But stress/anxiety telling me "you are sick stay at home and you will be fine" grrrrrrr,, need some break from these.. I am so tired dealing with these feeling..


Good luck to me when I'm out, I hope I will enjoy myself..😊😊
Already thinking what gonna happen to me if I'm out and the panic attack will strike again.. God bless me..
Posted 12/23/2014 11:41 AM (GMT 0)
Hi Bik

Sorry to hear you have not had a good day but pleased to hear you are going out to meet friends as I think that will make you feel a bit better so I hope it goes well.

Have you ever done CBT? This is a talking therapy which gets great results so might be worth looking into.

Hibee
Posted 12/23/2014 3:40 PM (GMT 0)
Hi Bik,

Great job on recognizing the importance of at least trying to get out and take the focus off of anxiety and the negative feelings it try to surround us with.

I hope that you were able to go...that you had a great time, and had no anxiety while there.

The more you can do this, the more confident you will feel!

Even if you did feel anxious, being able to push through the experience will help you in taking steps to combat any future feelings of nervousness while out.

Will you check in later and let us know how it went?

S.C.
Posted 12/23/2014 5:01 PM (GMT 0)
Hi Hibee and S.C


Good day, I went out last night with my friend.. I meet a lot of people in the church.. The problem is, before I left the house I don't feel good nauseous and ky Hearst is jumping like crazy but still I force my self to go because I really need a break for myself.. So I left and i pick up my friend and we went straight to church, meet a lot of people. I introduced myself to them, we laugh and laugh but suddenly anxiety and nervousness strike me it's like I need a fresh air. But before the anxiety strike, I am hungry I just have a mint candy,forgot my water in the car ohhh boy.. Good thing my friend notice that I don't feel good,she helped me to go to get some water and pray over me..took my alprazolam..Shy to walked out,so decided to stay and enjoy the moment while I'm out, .. drop off my friend home and yeah so proud of myself that i force myself to go out..
Thank you guys,, I love you all 😍😍😍
Posted 12/23/2014 5:19 PM (GMT 0)
Bik,

GREAT job of stepping out in spite of your fears and attending the service with your friend!!

I know how much courage this took...so proud of you! :)

Now in the future, you can have confidence that you can do so again...and your progress will continue to grow.

It sounds as if you may have had a drop of blood sugar (you were hungry) before feeling the symptoms of anxiety...so be sure and try to eat regularly in order to feel your best. (low blood sugar causes similar feelings as a panic attack!)

Again, great job...and keep up the good work! :)

S.C.
Posted 12/23/2014 5:35 PM (GMT 0)
Thank you S.C,, I will make sure I will eat before leaving the house or put food in my purse hehe..

Hibee, I will try the CBT next year.. My primary doctor told me to go for therapy.. I will make a call next year and that's my plan.. For now done with the doctors for this year.. Been in and out from the hospital due to my husbands condition.. After surgery of him a lot of follow ups.. He's been doing great but need to go back and forth to the hospital.. thank you Hibee
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