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Daily Check In Thread #53

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Anxiety & Panic Disorders
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Posted 1/4/2015 1:15 PM (GMT 0)
Morning All


I hope you all have a peaceful Sunday check in if you have the time.


I have just arrived back at home I have been away over the festive period and had a well deserved break I think the Prozac is finally starting to kick in and my mood is slightly better which is good news as this has been the worst streak of depression I have had so fingers crossed things keep improving.


Hibee
Posted 1/4/2015 3:07 PM (GMT 0)
@Hibee, Welcome back home! Happy to hear that your Prozac is making some progress for your mood. :D :D Yay!

After a pretty good streak, my anxiety has returned. *BOOOO* :( It's the "new norm" for me though. It comes and goes as it pleases. Today I have a tight chest, body tension, a lovely lump in my throat and a bit of trouble keeping a deep, relaxed breath...... Oh well----I'll just keep pressing onward and looking upward! :D Happy Sunday! :D
Posted 1/4/2015 8:27 PM (GMT 0)
Hi TMA

Sorry to hear your anxiety has returned mine seems to come and go as it pleases as well so I know how frustrating it is. I hope you start to feel better soon use any coping skills you have and fingers crossed your anxiety lessons as the day progresses.

Hibee
Posted 1/4/2015 10:48 PM (GMT 0)
Hi everyone,

As I posted last night my anxiety spiked into a panic attack. Now I feel all out of sorts today. That always happens to me after I have a bad one. Sort of like a panic attack hangover.

I hope everyone else is getting through the day fine.
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