Can't sleep

Bik31

Regular Member

Joined : Aug 2014

Posts : 222

Posted 1/13/2015 8:42 AM (GMT 0)

Took my sleeping pills and .25mg of Xanax.. Still I'm up.. Not helping at all.Reading and posting here might help me to fall asleep.. Need to get up 5am to baby sit and now it's quarter to 1am.. My fault again I teach my body to sleep late and get up late in the morning.. Now Im suffering.. 😪😪😪😪😪.. Trying to get some sleep.. Missed posting here..

Positive thought: NEVER GIVE UP,, FIGHT FIGHT FIGHT.. LIFE IS WONDERFUL..

Sometimes i am me (HT)...

Elite Member

Joined : Mar 2009

Posts : 22619

Posted 1/13/2015 11:15 AM (GMT 0)

sorry mate. i am an insomniac, so i hear ya. routine is everything. you can change it. i wish you well.

lgm1942

Veteran Member

Joined : Feb 2013

Posts : 6016

Posted 1/13/2015 4:44 PM (GMT 0)

How about taking the sleep med and anxiety med at 10pm, then something like reading in bed, it did work
for me, Peace

Larry ***

✚ New Topic ✚ Reply