I haaaate confrontation !

MeMandy

Regular Member

Joined : Sep 2014

Posts : 69

Posted 1/20/2015 3:51 AM (GMT 0)

My anxiety level goes from very low to very HIGH every single time I am faced with confrontation. Lately I've been getting this lump in my throat when my anxiety is at its all time high, and its hard to talk or swallow.
I hate it. I can't deal with this anymore. I'm currently not on meds. I got winged off them about 2yrs ago.....
but at times like this.....😌😓😭😭 I just want to be normal !
I'm tried of feeling & thinking too much.
I'm so tired of not being able talk without reciting it in my head first, without sweating or awkward pausing Or This darn lump in my throat.
I hate it All.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 1/20/2015 4:19 AM (GMT 0)

MM,

Have you sought help for your social anxiety issues? There is a lot that can be done, and tools you can learn through therapy and/or self help!

Let me know if you would like more specific recommendations, or information on the common challenge.:)

Keep posting too...I am sure you will be hearing from others with similar struggles.

S.C.

princessmel

Regular Member

Joined : Feb 2014

Posts : 356

Posted 1/20/2015 12:01 PM (GMT 0)

I can definitely relate to your frustrations. Every day, I want to be "normal". Even just for a day would be nice.

Hibee

Forum Moderator

Joined : Oct 2008

Posts : 7935

Posted 1/20/2015 12:08 PM (GMT 0)

Hi

Sorry to hear you are having these struggles with anxiety at the moment I can relate to your post and understand your frustrations.

I would suggest that you go and speak with your doctor as a lot can be done to help with anxiety such as taking medication or doing some talking therapy such as CBT which gets great results.

In the meantime check out our resources thread which you will find on the main page first post for some useful links to self help and keep posting here we are here for you.

Hibee

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