Fatigue/Weakness

Anybody have trouble with weakness or feeling extremely tired all the time?
Also just wanting some advice about not worrying. I have a neurologist appointment next month and I'm scared about what's gonna happen also a eye exam

Post Edited By Moderator (Scaredy Cat) : 1/20/2015 8:12:46 AM (GMT-7)

I'm taking 20mg of Paxil

Rach,

Breathing exercises can help with the weak/fatigue issue. Also staying hydrated, eating well, and making sure your iron levels are sufficient. Since you did recently start your meds, it could also be a s/e that you will adjust too eventually.

As far as your upcoming appointment goes...I know how that feels. Waiting for a docotor's visit or test results is really hard!

One thing I use are positive mantras. If the worry comes up, try telling yourself:

"It's not time to worry about that now."

There really is nothing you can do by thinking ahead, so try to distract your brain away from future events...this is also part of the Mindfullness Hibee suggested!

I also like:

"I am okay, this is just anxiety making me feel this way."

This reminds me that though I feel off, with symptoms that make me think I must have a serious disorder/disease...that anxiety can truly bring on these feelings.

Keep posting...we'll keep you in support up until your appointment and beyond.:)

S.C.