Extreme confusion and hallucination

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khaiz1202

Regular Member

Joined : Apr 2014

Posts : 50

Posted 1/24/2015 2:26 PM (GMT 0)

hello everyone. just suffered from extreme hallucination that i always predict what will happen in every situation that im into. it just happened eventually and dont know where it starts thats why my anxiety triggers me so much and very afraid everyday to talk to anyone because i dont know how to answer the consciously..

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 1/24/2015 3:31 PM (GMT 0)

Hi khaiz,

Do you have a psychiatrist/doctor/therapist that you can call? It sounds like you are in an acute anxiety state, and could use some help to get back to a calm place.

Do you have an anti-anxiety med? (benzodiazepine) that you can take now?

For sure, use your deep, slow breathing and other coping skills until you can get into to talk with someone for help.

I am sorry things are so rough for you right now! Let us know how you are doing soon okay?

S.C.

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