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anxiety is back & I'm nervous it won't go away

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Posted 1/28/2015 3:56 PM (GMT 0)
Hi there. I used this forum a few months when I went through a long spat of anxiety. It lasted about 10+ weeks and was anxious every day. Well, yesterday I woke up anxious - jittery, shaky, heart pounding, full body anxiety. It's happening again today and I'm so scared what happened a few months ago will happen again where it lasted for weeks. This forum was so helpful before and everyone was so kind that I decided to come back again.

Last time I tried new meds but had bad reactions. I took my Visteril this morning in hopes it will settle me down but I'm uncomfortable and so mad and upset to be dealing with this again. I'm used to my normal dose of anxiety but this is so much more to bare. Anyone who has recommendations on what to do, please reply. I'd be so thankful for some guidance again.

Thank you!
Posted 1/28/2015 4:07 PM (GMT 0)
Hey Liz,

I truly feel for ya here! I had some overwhelming anxiety the other day after being relatively anxiety free for quite a few months. I went to that same thought pattern too!! I really thought I was going to have it stick around for months again!

But the good news is, that since you have battled this before, it is easier to handle it the next time around. Did you have any good coping skills that you learned last time? Try and get them back in place ASAP, and do your best to go about your daily routine even though you are feeling scared, overwhelmed and uncomfortable.

I am hopeful that you will feel better in no time!!

:D
Posted 1/28/2015 4:07 PM (GMT 0)
Liz,

I know it's hard not to get mad and frustrated...but don't get mad and frustrated. It tends to give power to the anxiety. And set backs are completely normal, but suck. Keep yourself as occupied as you can for the next couple of days. Practice your coping skills and know that you have the power to shut it down. Good luck!!
Posted 1/28/2015 4:14 PM (GMT 0)
Thank you!

TooMuchAnxiety - I skipped the gym but took a long walk which helps and hot showers can offer relief. I definitely jumped back to my coping skills as soon as it started yesterday!

Momtogigiandquinn - what I'm working on: not giving it the power which I'm still trying to work on. You're so right, though.

I very much appreciate the support and advice. I hope you all have a great day! Thank you!
Posted 1/28/2015 6:06 PM (GMT 0)
Hi Liz and welcome back!

Although I am sorry that returning anxiety issues are bothering you currently.:(

Great advice above...and it sounds like you are taking positive steps to help yourself feel your best.:)

...so I'll just add some of our great stress relieveing/anxiety management links for easy access.

Practicing your tried and true techniques, while adding in a couple of new ones may be just what is needed.

I am sure since you are armed with some great defenses...that this will be a temporary detour in your journey.

Keep posting...we are cheering you on,

S.C.
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