To top it all off

Sorry I've been posting so much today. It's been one of those days. So, to top of my anxiety/panic ridden day, I was super shaky and felt super weird tonight.

Does anyone have like an altered state for a while after a panic attack? I just couldn't focus on anything, I felt weird, nauseous and like I might pass out. My husband was leaving for the evening and I was afraid for him to leave. It was all after I got myself all worked up over my back pain late in the afternoon. This weird "state" lasted for a few hours. I hadn't eaten much for the day and had a coke zero, so that probably didn't help. I forced myself to eat something and have felt a little better since. Just wondering if anyone else has this happen to them.

Good evening to you TMA! Seriously, the after effects are sometimes worse...stupid panic!

yes i get the same way and then dwell on it and the panic takes over again.. i get so shaky and weird feeling and and now i get a new symptom i get itchy mostly on my face but sometimes my arms as well.. and i cant focus on anything for awhile afterwards.. I used to love to read but with the last few months of anxiety i havent been able to focus enough to read much. though ive had a good few weeks im still having a hard time sitting down to read a book...... also I dont eat well when i have anxiety and have taken my blood sugar when ive felt bad after an attack and its been real low..so that could be part of it for you to if you dont eat when your anxiety is bad..