Terrible panic attacks i started magnesium

Albanian

Regular Member

Joined : Oct 2014

Posts : 43

Posted 1/29/2015 6:51 PM (GMT 0)

I have started magnesium but i feel worst ...today i had so strong panic attacks but now i feel very bad after this difficult day ...u know what? I know that after a panic attack i will not faint or die but it goes the same

TooMuchAnxiety

Veteran Member

Joined : Aug 2014

Posts : 871

Posted 1/29/2015 8:04 PM (GMT 0)

That sounds like a tough day! I am just so sorry to hear this. Try to relax if you can. Are you taking magnesium to try and reduce palps? If you end up not being able to tolerate the pills (I wasn't able to stomach them...), a few magnesium rich foods include:

soy
peanut butter (or other nuts)
oatmeal
banana
avocado
Fish

Then also one Epsom salt bath a week will add to your magnesium levels too!

Momtogigiandquinn

Veteran Member

Joined : Aug 2014

Posts : 1148

Posted 1/29/2015 10:38 PM (GMT 0)

Make sure you are taking the appropriate magnesium. Do not take oxide, take glycinate or citrate, as these are better absorbed by your body.

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 1/30/2015 5:49 AM (GMT 0)

Alb,

Great advice above!

Hopefully this was just a coincedence...if you choose to continue on the Magnesium, you may find this was a one and only occurence that had nothing to do with your suppliment.

A call into your doctor should clear up any concerns you have about any possible connection.

S.C.

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