Friday morning

mysweetpanda

Veteran Member

Joined : Jan 2014

Posts : 662

Posted 1/30/2015 5:55 PM (GMT 0)

When I woke up this morning, I did my usual stretches and it felt and sounded like every bone in my body popped or cracked. I felt like I'd run a marathon. My anxiety has been really high this week and two days ago, I did my half hour on the treadmill (I do every other day), but also increased the incline so was breathing harder which is normal. Yesterday and today my chest and back muscles are so sore and tight. When I finally got up, I had the pounding heart and felt like I was gonna suffocate just cause my muscles are so tight. Even with exercising, why does this even happen? Feeling discouraged....

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 1/30/2015 6:37 PM (GMT 0)

MSP,

Keep up the good exercise efforts! Try not to get dicouraged...

...sometimes when we push ourselves, our bodies push back in protest.

However, it is good to increase your efforts to aovid hitting plateaus.

Keep moving and getting that healthy exercise! :) :) :)

Peace and progress!

S.C.

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