Don't Panic

Don't Panic - book

MissGigi

Veteran Member

Joined : Feb 2014

Posts : 929

Posted 2/1/2015 2:44 PM (GMT 0)

Has anyone read Don't Panic: Taking Control of Anxiety Attacks? I'm thinking of buying it and was wondering if it is any good. Thoughts? Thanks!

Park12

Veteran Member

Joined : Aug 2009

Posts : 2827

Posted 2/1/2015 2:56 PM (GMT 0)

I have it and started it and then stopped, so I need to start over. My therapist said to get it.

I've also read Lucinda Basset's From Panic to Power years ago and found that one helped a lot.

MissGigi

Veteran Member

Joined : Feb 2014

Posts : 929

Posted 2/1/2015 3:02 PM (GMT 0)

Oh, so your therapist recommended it? I just came across it Googling. Maybe I'll try it. How are you doing today?

Park12

Veteran Member

Joined : Aug 2009

Posts : 2827

Posted 2/1/2015 3:29 PM (GMT 0)

Yep, my therapist said it was a must. I was having trouble getting into certain parts of it, but I need to get back into it with more commitment.

Momtogigiandquinn

Veteran Member

Joined : Aug 2014

Posts : 1148

Posted 2/1/2015 6:28 PM (GMT 0)

Gigi,

You can sample Don't Panic on iBooks for free!!

Blu's Mama

Veteran Member

Joined : Nov 2014

Posts : 1319

Posted 2/1/2015 10:07 PM (GMT 0)

I agree with Park in that "From Panic to Power" by Lucinda Bassett helped me a lot. I haven't read the one you're talking about but may check it out!

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