Better me

Hi beutiful friends,, just dropping by..want to share what I did for the last 2wks.. I am suffering from General Anxiety and depression since last year, it started August of 2014 but I have been fighting to get out away from this feeling. the doctor prescribe me a Xanax as needed (small dose)Xanax is good but I never took it for a month now what I do is I exercise, eat a lot of fruits, don't let your stomach to get hungry, drink a lot of water.. Been telling my self "I am okay,this is just anxiety", deep breathing exercise, walking with the dog..every time I feel depressed I go out and distract myself so that I won't think too much.. Like Taylor swift said in one of her song "shake it off" lol,, I had a fantastic,awesome week end. I didn't watch Super Bowl coz we are busy cooking me and my sister.. Oh boy, it was fun cooking with my sister.. We have lots of orders for the first time.. Hoping this depression won't go back anymore.i know anxiety is always there but manageable . Trying my best to enjoy every bit of the day.. Sorry for my long post,, just happy sharing with you guys

Bik,

We are glad that you shared! I enjoyed reading of your positive progress and all of the work you've done to feel your best!

You are doing a great job, and I am sending encouragement to keep going in your efforts to feel well! :)

You are an inspiration to those that are reading, so please share anytime, and know that we love to hear from you.

We are here to celebrate, support and encourage eachother always...so thank you for the update!

May it continue to go well.:)

S.C.

I too love hearing success stories here. I'm happy for you.

I've been on the upside of anxiety too. My method (along with therapy) is to just 'let it go'. Float through the anxiety and wait til it passes. Do nothing but let it go.

It's always great to hear feel good stories on here. It gives us all hope, thanks for sharing.