Hello and welcome!
Agreeing and sending encouragement to continue, along with the above advice.
I do hope that these s/e's phase out quickly for you, and you get the relief that you need!
For now, here is the link to our
Resources. You'll find many helpful suggestions including relaxation exercises, meditation, therapy worksheets, journaling links and more coping skills ideas to help you through this time...and beyond!
https://www.healingwell.com/community/default.aspx?f=9&m=104206
Let us know how you are feeling soon, and post anytime for support.:)
S.C.